Autism spectrum disorder (ASD) is a neurodevelopmental disorder that affects how a person interacts, communicates, socialises and relates to other people. It is characterised by restricted or repetitive behaviours and interests, aggression or irritability, anxiety and sensory deficits or sensitivities. […]

We recently wrote about the health of Australian women and how dementia is their number one killer. But how are our Aussie men fairing? What health risks are they up against? According to the Australian Bureau of Statistics recent survey, […]

Naturopath and nutritionists Helen Padarin and Pip Smith recently hosted a webinar on how to build and support immune resilience. After grateful community feedback, they have decided to publish their video on YouTube for everyone to access (link below).  “Empower yourselves, […]

Relative to your age, your body consists of 50-80% water. Your body would not function without it as every chemical process in the body takes place in water. Even a 1% reduction in total body water can affect physical functioning, […]

In these uncertain times of the Covid-19 epidemic, uncertainty and anxiety can cause us to forget the basics that keep us healthy and well. Following is a rundown of a few things to harness any runaway anxiety, and build resilience, […]