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“After learning about all the side effects of my prescribed anti-depressant, I went to a Naturopath hoping there was some other alternative.” I suffer from high levels of anxiety, so I went to my GP and filled in a mental health […]

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American researchers have presented findings that suggest regular yoga practice can lessen symptoms of depression. According to studies presented at the 125th Annual Convention of the American Psychological Association, people living with depression could use yoga as a means of […]

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