Hypericum perforatum, also known as St. John’s wort, is a perennial herb native to Europe, West Asia, and North Africa. It is naturalised in many parts of the world, in particular North America and Australia. The plant has been used […]

Reiki is a traditional system of healing originating in Japan that involves the transfer of healing energy through the hands of a practitioner to promote health. It is a simple-to-learn and easy-to-use self-care practice that has been shown to offer […]

Sleep is essential for maintaining good health and well-being. It is a natural process that enables the body to rejuvenate and repair itself. Lack of sleep can lead to a range of health problems, including obesity, diabetes, cardiovascular disease, and […]

Complementary medicine has shown to be just as effective as conventional drugs for managing chronic illnesses, according to research out of France. The ‘EPI3 study’ looked at 8,559 French patients who were being treated for a range of conditions including asthma […]

A National Health Survey has given a snapshot into the use of integrated medicine in Australia and who is using natural therapies. It shows 32 percent of people who had visited a complementary medicine practitioner had also visited a doctor […]