Hot flushes are a common disturbance experienced by many women during menopause. A new study published by the North American Menopause Society in the journal Menopause found that participants who adhered to a strictly plant-based diet rich in soy beans experienced […]

Hypericum perforatum, also known as St. John’s wort, is a perennial herb native to Europe, West Asia, and North Africa. It is naturalised in many parts of the world, in particular North America and Australia. The plant has been used […]

Reiki is a traditional system of healing originating in Japan that involves the transfer of healing energy through the hands of a practitioner to promote health. It is a simple-to-learn and easy-to-use self-care practice that has been shown to offer […]

Sleep is essential for maintaining good health and well-being. It is a natural process that enables the body to rejuvenate and repair itself. Lack of sleep can lead to a range of health problems, including obesity, diabetes, cardiovascular disease, and […]