A recent randomised controlled trial suggests that a diet rich in herbs and spices may reduce blood pressure in people at risk of cardiovascular disease. Official dietary guidance focusses on reducing blood pressure by reducing dietary intake of salt. While […]

Is your multitasking liver working overtime? Have the last 18 months of frequent lockdowns and stress increased your alcohol consumption? Struggled with following a healthy diet and exercise routine or just coping with juggling family while you work from home? […]