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With so many lockdowns happening frequently across our nation, caring for out mental health is a no brainer. Situations that make us feel safe, happy and connected tend to cause the release of several “feel good hormones,” including oxytocin, dopamine, […]

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Breast milk is produced simply because of demand. As baby feeds from the breast, or the milk is expressed when the breast is pumped, a feedback system signals the mother’s body to make more milk. The more frequently the breasts […]

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